Yoga is endlessly fascinating.

It can help you heal, slow the aging process, give you energy, calm your mind...

But it's so much more than that.
IT is a tool for living life.

Everything on this site is to help you reach your goals, live your dreams, have a fulfilling life. You will learn about yoga; you will learn how to transform your life.

So keep that vision of the "you" you've always wanted to be.

We’re gonna find what’s keeping you from it and watch you step into your new life . . .

Health & Lifestyle Hacks, Inspiration & Fun
What Is A Healthy Diet?
What is a healthy diet? With all the diet plans out there & advice changing every 5 years, a simple thing like making lunch can be confusing!
Debunk Diet Confusion
Imbalances in your diet create imbalances in your body over time. This is why diets are confusing…the right one can even be different for YOU, at different times in your life.
Psychology Of Low-Carb
Anyone who’s been on a low-carb diet knows the experience of eating something artifically-sweetened when you want real sugar.
Weight Loss Soup
Do you buy vegetables and let them go bad in the fridge? This quick Weight Loss Soup is a yummy way to get lots of veggies AND lose weight. Easy to make if you’re busy.
Green Smoothies
Green Smoothies are a favorite weight loss tool. They are healthy & delicious! If you’re not a salad person, or you’re looking for a way to eat more greens, you’ll love this.
Weight Loss: More Than Calories In, Calories Out
Weight loss is NOT a simple matter of calories in, calories out. It can be. But if you've tried that with limited or temporary results, it's almost certainly something deeper.
Poor Digestion Sabotages Great Nutrition
In yoga & Ayurveda, digestion is considered a main cornerstone for health. If your digestion is not working properly, the best nutrition in the world won't satisfy.
Mystified By Why You Can't Lose Weight?
The stress that's making your body cling to the pounds may not even be from something that's happening right now. It may be lodged deep within your body from circumstances that happened years ago.
Weight Loss Tips
Dieting is a skill and if you are good at it, it will be much more pleasant! Most of these weight loss tips apply to keeping the weight off as well as losing it.
What Are Essential Oils?
Essential oils are 50-70 times more potent than herbs. They are anti-bacterial, anti-viral, anti-fungal, anti-parasitic, anti-inflammatory, antioxidant, even anti-cancer...
How Do Essential Oils Work?
Essential oils have the ability to penetrate cell walls. As such, they can destroy viruses that live there. Prescription drugs cannot do this
How To Use Essential Oils
Internally is one of my favorite ways to use many of the oils, but please be sure you have certified-organic, therapeutic-grade oils! Most of the oils on the market are