PROGRAMS & SERIES

Yep, that's how this works.

These 40-Day programs will be a companion to your yoga classes. Each will be a series of 5- to 8-minute videos in an app on your phone. Before each yoga class, you watch a video. During class, you apply what was in it.

If you come to 3 classes per week, you'll finish the program in 40 days.

If you do this over and over, you'll have a fine-tuned yoga practice, healing in body, mind, and soul, and a lifestyle of yoga that helps you grow and grow and grow!

Since this is new, our first programs will be released January 1, 2024.